Blog
How To Properly Plan Your Carbs
Carbs become the bad guy quickly nowadays. However, it’s not their fault. We often assume it’s their fault and then we want to avoid them
How Many Reps Are Ideal for Fat Loss?
When it comes to fat loss, many people focus exclusively on diet and continuous steady state cardio. While these are important for health, incorporating strength
How I Think About Nutrition (right now)
For the longest time, I ate whatever I wanted. That worked until I was 30 when my alarm clock was going off at 4:30am for
Growth Mindset Concepts For Athletes – Intro To Sports Psych Workshop
Thursday, March 14th at 6:30pm for our Athlete Session and Friday, March 15th at 6:30pm for our Parent Session for the Growth Mindset Concepts in Athletes – Intro to Sports Psych
What Does Done Look Like?
I heard a story this week about Steve Jobs. He was building a product that had a big competitor at the time. The competitor said,
Confidence Needs Evidence
If there is a future that you want, whether it’s a pain-free you, a smarter you, a lighter you, or a stronger more athletic you, you
Temp Action Through Temptation
In this blog, we’re going to talk about how to handle temptations before they come up. Goals are good, and plans for temptations are better.
Tomorrow’s Today
Here’s a story I call Tomorrow’s Today. There is only one way to tell it, so I’ll share it my way. If tomorrow was today
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